Gerakan-gerakan olahraga di workout weekly plan program 30 Days Fit & Helathy Challenge bisa dilihat lengkap di bawah ini:
Note: Kalau masih belum jelas, langsung ke Youtube, dan search pakai keyword nama gerakan-gerakannya. Semangat!!!
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| Bicycle Crunch |
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| Bridge |
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| Burpees |
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| Crunch |
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| Heel Touch |
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| Jack Knifes |
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| Jog in Place |
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| Jumping Jacks |
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| Leg Raises |
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| Lunges |
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| Plank |
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| Russian Twist |
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| Sit Up |
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| Squat |
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| Summo Squat |
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| Toe Touches |
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| Tricep Dips |
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| Wind Wiper |
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| X Crunch |
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